The 7 Best Compound Exercises

In order to achieve optimal results at the gym you want to workout correctly and efficiently. While doing isolated bicep curls doesn’t hurt, why not combine multiple muscle groups into one calorie-burning muscle-building exercise? That’s where compound exercises come in. They will engage major muscle groups like your Lats, your Hamstrings and your Core. Here’s my top 7 for you to incorporate into your workout:

1. Squats 



2. Lunges Lunges

3. Deadlifts


4. Leg Press 

leg press

5. Barbell Bench Press


6. Pull Ups


7. Military Press

miliatry press


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